In the interminable search for vegetarian lunches, I have found yet ANOTHER spicy roasted cauliflower dish. Who’d ever have thought that I’d be tripping over myself to roast cauliflowers constantly? Sometimes, I don’t even recognise myself. But as with most veggies, roasting cauliflower to sweet perfection is the most wonderful way to avoid the soggy blandness that comes from steaming (or gods forbid, boiling!) them. I wish I’d learned this earlier, I was choking cauli down until I was 30. Now I can’t get enough of it!
I’m really hesitant to call this Aloo Gobi: the spirit is there, but I don’t think we’re talking authenticity here. However, what we ARE talking is a delightfully fragrant bowlful of vegetable goodness that keeps you satisfied both physically and emotionally, and makes your little corner of the world smell like heaven. AND IT’S VEGAN, so we can all feel a little smug on this coolish Meatless Monday. Or not. The vegan-ness isn’t really a selling point for me, and I didn’t even bother mentioning it to the husband. At any rate, it’s healthy and delicious. And low calorie – 250 calories per serve, and chock full of nutrition. Winner winner vegan dinner!
Serves 4 (smallish, but not ridiculously so, serves)
1 head cauliflower, cut into small florets
600g baby chat potatoes, diced
1/2 teaspoon cumin seeds
1/2tbs olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed under the heel of a knife
2 teaspoons minced chilli
2 teaspoons minced ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/2 cup water
Parsley, to serve.
- Preheat oven to 200C. Spray two baking trays with oil.
- Arrange cauliflower and potatoes on trays, spray with oil and sprinkle with cumin seeds. Season.
- Roast vegetables, turning halfway through, for about 30 minutes until until cauliflower is tender and browned in spots (just a little char isn’t a bad thing) and potatoes are just cooked.
- Meanwhile, cook onion, garlic, chilli, and ginger in olive oil over low heat in a medium sized pan for 8 minutes or until it begins to turn golden and soft. Stir frequently.
- Add ground cumin, coriander, turmeric, cayenne, and cook, stirring constantly for a minute or so. Stir in water, scraping any caramelised bits from the pan. Allow to thicken slightly
- Stir in roasted vegetables, turning to coat in the spice mixture.
- Serve, sprinkled with parsley.
Once again, dinner at my house was ascertained by the husband watching TV characters eat something, then looking at me with a half sly, half sheepish grin that absolutely means “hey… you could make that for us!” i KNOW that this is what this smile means, because the worlds usually tumble out of his mouth shortly after the grin spreads across it.
So, props to whatever show had the characters eating a Japanese curry. Actually… I think it might have been a Youtube video of some sort. At any rate, I spent the next hour or so hunting down a good recipe. Which was challenging, because while I have certainly eaten more than my fair share of Japanese food, and a moderate amount of curries, I don’t believe I’d ever had a Japanese curry. So evaluating it was tricky. What sold me on this recipe from Just One Cookbook was that while Nami assures us that we can use store bought curry roux (many sites insist that it’s the done thing), she also provides a fabulous recipe to make it from scratch. The whole dish was out of this world: the sweetness of the apples and honey is perfectly balanced with the heat of the other spices, and made my house smell nothing less than divine. Of course, I’ll keep researching Japanese curries (for science), but I could not be more pleased with this one. The whole family gobbled it up, and as is so often the case with curries, the leftovers the next day were possibly even better than when freshly cooked.
Honestly, I didn’t change much with this recipe. I just wanted to put it all together in one place for ease of reference. Because of the potatoes, rice is unnecessary (but not altogether unwelcome), and one fifth of the recipe is only 396 – very respectable for such a flavour bomb!
3 Tbsp butter
4 tbsp flour
3tsp curry powder (6 g)
1 Tbsp garam masala
¼ tsp cayenne pepper
- 600g boneless skinless chicken thighs, cut into bite sized pieces
- 1 pinch maldon salt flakes
- Freshly ground black pepper
- 2 carrots, diced
- 2 onions, diced
- 2 medium waxy potatoes, peeled and cut into bite sized pieces
- ½ tbsp minced ginger
- 2 cloves garlic
- 1½ tbsp olive oil
- 4 cups good quality chicken stock
- 1 red apple
- 1 Tbsp honey
- 1 1/2 tbs soy sauce
- 1 Tbsp ketchup
- Rice to serve (optional, not included in calorie calculation)
To make the roux:
Melt butter over low heat. Add flour, and using a rubber spatula, cook for 10 minutes, stirring regularly to prevent roux from catching. When roux is browned and bubbling, add the spices and cook for 30 seconds. Remove from heat and set aside until step 7
To make the curry:
- Soak the potatoes in warm water while making the roux, or for at least 15 minutes.
- Season chicken with salt and pepper and set aside until step 5
- Heat oil over low heat and sweat the onions and carrots for five minutes. Add onions and garlic, and cook for 30 seconds.
- Add the chicken, and brown all over.
- Pour the stock over the chicken. Bring to the boil.
- Peel the apple (discarding the skin) and grate directly into the broth. Stir in honey and potatoes and simmer for a 15 minutes, or until potatoes are tender but not mushy.
- Incorporate a ladleful or two into the reserved roux, and stir until it is a smooth paste. Spoon the roux into the stock, and stir to combine.
- Add soy sauce and ketchup. Simmer, uncovered, for 10 minutes or so, until the curry becomes thick.
- Serve with rice if using, and steamed vegetables.