Curried Lentil and Tomato Stew

I’m still feeling the effects of Maypril (with all the family birthdays plus Easter in this period, hubby and I long ago decided to combine the period from the end of March to beginning of May into one big, expensive conglomerate of cake), and am also in the middle of school holidays, which means my routine has been shot to absolute bits. As a bit of a creature of habit, I’m really yearning to get back to my “New Normal” – that is, the routine that I know allows me to eat a balanced and delicious diet (with room carved our for treats of course!) at regular times, stay active, and control my nutritional intake, while maintaining my weight. While this month has not been a disaster in the sense that I didn’t magically regain 53 (or any) kilos like I felt I surely would, I still haven’t been eating well, and I can feel “old Michelle” issues coming – I’m not sleeping well, I feel bloated, and I’m starting to run out of steam. I know I say that it’s all about Calories In Calories Out, but at this stage of the long-term game, it’s really not. Not every calorie is made equally, and you can’t eat 500 calories worth of chocolate and expect to feel the same as when you eat 500 calories of high quality protein, veggies and wholegrains. Trust me, I know this from experience!

Except for my husband’s birthday next week, I’m all out of Maypril madness so I’m back on track, and so, so happy about it! This is how I know this is a true, permanent lifestyle change for me – fun is fun, but it’s only fun for a very short while. Then I’m itching to go back to New Normal, and don’t feel the slightest bit deprived. New Normal is liberating, and it’s something I jealously guard. I refuse to give it all up for a lifetime of bloat and regret. But then, I also refuse to give up cake, so it’s all a big, mindful balancing act.

Throughout the past four weeks, it’s been lunches that have been the most difficult thing for me to plan. So to mark getting back to New Normal, I meal prepped lunch for the next couple of days. With how much rich, fatty food I’ve devoured lately, a light vegetarian option was absolutely needed, and this stew, adapted from Smitten Kitchen, who adapted it from Ina Garten, who probably adapted it from another recipe that mine doesn’t even faintly resemble (like culinary Chinese Whispers!), fit the bill perfectly. It’s simple to make, low calorie (175 calories), packs a punch, freezes well, costs almost nothing to make, and chances are that you won’t even have to go to the shop, as it’s a meal of staples (you absolutely can use tinned tomatoes, in fact SK’s recipe calls for them. I only used fresh because I have too many and they’re starting to turn). This recipe serves 4, but you can adjust the ratios to make more or less. Four is great though, as it’s the whole can of lentils, so no waste.

Ingredients

3 second spray olive oil

1 brown onion, diced

3 carrots, diced

1 tsp minced ginger

2 tsp minced garlic

6 small tomatoes, finely diced

Small pinch sea salt flakes

1 cup drained tinned lentils

2 cups vegetable stock (chicken stock works well, too)

1 heaped tsp curry powder

1 tsp dried basil

Pepper, to serve.

Method

  1. Heat oil in a saucepan, sweat onion and carrots over a medium-low heat for 5 minutes. Reduce heat to low, add ginger and garlic, and cook for 2 minutes.
  2. Add tomatoes, salt and lentils, mixing to combine. Cook for 3 minutes until tomatoes soften.
  3. Add stock, curry and basil, and bring to the boil. Reduce heat back to low and cook for 30 minutes, stirring occasionally, until thick and stewed.
  4. Serve with cracked pepper.

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Risoni Meatball Soup

So, I mentioned in the last post that there are some days where I just can’t be bothered. Well, I’m having a week of it. Everything seems a chore, and I’m just exhausted. More mentally than physically, but it definitely has an impact on how much I want to do when I get home from work.

In the olden days – when I was 46 kilos heavier and infinitely more depressed – it’d mean a week of takeout and excuses. I’m not above the odd takeout these days, but I’m certainly more judicious about it, in terms of both quality and frequency, so having an arsenal of Can’t Be eFfed meals is important.

Which is where this rockstar of a soup shines. It’s so easy, so quick, so tasty, and so filling. At 381 calories (for a smaller serving, but it’s more than enough), it’s pretty low-cal, too. All boxes for a good dinner ticked! And call me crazy, but there’s something cathartic about rolling meatballs with music blaring the stresses of the day away.

You know what, also? As great as this is at the end of a long, crappy day, it’s also a fantastic way to celebrate a good day or lift a neutral day into good day territory.

Adapted from the Taste website, as so many of my day-to-day recipes are.

 

Serves 4-6

Ingredients

500g lean mince

1/4 cup dried breadcrumbs

1/4 cup grated parmesan cheese

1tsp minced garlic

700ml passata

4 cups good quality chicken stock

1/2 cup risoni pasta

1tbs olive oil

1 large zucchini, diced

1tsp parsley

1tsp basil

parmesan cheese, extra, to serve

Method

  1. Combine mince, breadcrumbs, cheese, garlic and egg. Roll teaspoons of the mixture into tight meatballs, cover and rest in the fridge for 20 minutes.
  2. Bring stock and passata to the boil in a large saucepan, then reduce heat slightly. Add herbs and risoni, and stir frequently to prevent pasta from sticking to the bottom of the pan.
  3. Meanwhile, heat oil in a frypan. When hot, add meatballs, turning frequently to cook evenly.
  4. When cooked through, gently add meatballs and zucchini to soup. Cook, still stirring, for two minutes.
  5. Ladle into bowls and serve with extra parmesan.

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